TRAINING AT OA
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Optimum Athlete Training
The best way to work with our training staff.
Full Optimum Athlete programming includes a personalized weight training, pitching or throwing and hitting programming for pitchers and positional players.
Access Trackman bullpens, Hittrax batting practice and gym training on our Acuity calendar.
Remote options available by request.
Click the button below to start.
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Youth Optimum Athletes
Optimum Athletes’ complete and holistic way to train youth athletes in a fun environment.
Designed for ages 8-12, the 90 minute Youth Class covers throwing, hitting, mobility and strength training in a fun and competitive environment.
3 Day Week Monthly rates and Drop In rates options based on availability. Click the Book Now on Drop In column for Youth Drop Ins
Click the button below to start.
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Drop in - Single Session
Athletes that are looking for single session training can pay to use Optimum Athletes tech and work with our training staff in one on one training, if available.
Trackman Bullpen - Sign up to throw with our Trackman sensor and understand the way your pitch arsenal works with MLB used technology.
Hittrax Batting Practice - Hit in our hitting cages with real time contact data measuring distance and exit velocity with our high end pitching machines. Simulate live at bats with a hitting group or one on one.
Youth Class Drop options based on availability.
Click the link below to start.
Top Notch Resources, Proven Data Concepts
Optimum Athletes in Sacramento, CA is Northern California’s premier data driven baseball training facility, designed to optimize your playing career.
From Youth to Professional level athletes, we determine all training options with evaluated data and work with our trainees to find their own personal ability on the field.
We have full in gym membership, remote and drop in sessions available to work with you in the best way.
If you would like to visit and take a tour, please click the link below.
How can you train at Optimum Athletes?
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Our goal at OA Hitting is to develop more 'complete' hitters.
Our definition of a complete hitter includes (but is not limited to) the following
hits the ball hard to all fields
adjusts to pitch type/speed/location
continuously improves and competes on every swing
We have lots of experience with all of the same modern technologies that many MLB teams use (Blast, K-Vest, HitTrax, Video).
Blast and HitTrax provides swing and post-contact metrics, and K-Vest provides 3D motion data that allows us to evaluate posture, swing sequence and rotational velocity. We use this data to develop hitting programs for every hitter and to track progress towards their individual goals.
HitTrax also allows players to compete in simulated games at any/all MLB stadiums...a great fun and competitive way to conclude the 60 minute training sessions.
Come train at Optimum Athletes to become a more 'complete' hitter!
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Before we take the field to compete, we must first build and develop the tools that enable us to be successful. The art of throwing training has and continues to take tremendous strides year after year. At Optimum Athletes, we pride ourselves with providing our athletes with a dynamic environment, an efficient plan and state of the art technology to help them reach their goals. Whether it is:
Velocity Development
Pitch Design using Rapsodo and High Speed Camera
Command Training
Pitch AI Biomechanical Analysis
The Optimum Athletes Throwing Program has you covered!
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To meet the demands of our sport, push performance and increase longevity and durability, you must build and maintain the engine that is your body. A lot of this work is done in the weight room.
At Optimum Athletes, we do our best to identify movement and strength deficiencies and then set a plan in place for our athletes to attack those deficiencies with a wholistic approach.
With the help of our partners Kime Performance Physical Therapy, each athlete goes through a comprehensive assessment that identifies the areas in which he or she can improve.
We also Offer Evaluations for Pitching, Hitting and Physical Training
If the full Optimum Athletes program does not fit your schedule, individualized evaluations are available. Optimize your abilities by booking a single day assessment with our training staff to chart a course for athletic gains.
Book a tour today to find out more information and learn how Optimum Athletes can help with your baseball production and training.
Pitching Evaluation
Trackman Bullpen
Objective ball flight data (how each pitch actually moves, not a naked eye guess)
Metrics like: Velo, spin rate, spin efficiency, etc
Coaches suggestions on how to make your arsenal better
Game planning on how to use and sequence your pitch arsenal
Continued coaching plan.
Hitting Evaluation
Hittrax Batting Practice (50-70 swings)
Blast Motion measuring swing metrics
K Vest measuring sequence and posture
Video Breakdown
Physical Training Evaluation
Movement Screening
Weightroom Assessment
Personal Training Plan
Progression Report Card
Full Mobility and Strength Training Programming