Integrated Strength Programming based on Athlete Needs and Assessment.
Individualized Volume Control based on Athlete Feel and results of skill acquisition.
Individualized Volume Control based on Athlete Feel and results of skill acquisition.
Strength Matters. A good throwing program alone will lack in its benefits. We have to be strong as well. We believe in the compound lifts but Understand that every athlete will have individualized needs. We do our best to ingrain quality movement patterns and build a solid strength Base.